Dont skip the stretch!! Theres a reason why it should be a part of each of your workout routines. Not only does it help prevent injury by warming up the muscles through flexibility and increased circulation, but it will help improve your range of motion. Increased circulation allows for better blood flow to your muscles which can speed up recovery. Tag a friend and try incorporating these three stretches into your next routine. Give each one 1 full minute!
Posted on: Wed, 08 Oct 2014 10:36:20 +0000
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