Dont stop HIIT it HIIT it Im a morning person when it comes to - TopicsExpress

Dont stop HIIT it HIIT it Im a morning person when it comes to workouts but todays schedule didnt work that way ! So the minute the hubby got home i headed upstairs for a mommy time out sweat session! 60+ min of Running & HIIT circuits Run 1.5 mile Circuit 1) 35 sec work/10 sec rest Pull ups Spider knee push ups Hanging knee tucks Push up->Dip Oblique abs Sandbag lateral squat Sandbag upright row Sandbag squat Sandbag bent row Cutest lunge ->Kick R/L Elevated Leg Lifts 2 in/2 up Elevated plank knee to elbow Frogger Repeat Run 1 mile #hiit #getfit #fitlife #noexcuses #getlean

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