Dont throw away those broccoli and cauliflower cores! Use them to make soup. Boil them in a pot full of water with seasonings for an hour or so... then add your fav cut veggies and garlic, more spices and a little beans. Boil for another hour and serve. Use quality antiviral antibacterial anti inflammatory spices to boost your immune system. Rosemary, Thyme, Oregano, Cayenne pepper and Sage are full of nutrients the body thrives on. 3 TBL olive oil 1 cup chopped white onion 1 tsp dried oregano 2 clove garlic 4 cup zucchini 1 cup carrot 14 oz tomatoes diced 32 oz low-sodium vegetable broth 1 1/2 cup frozen lima beans 4 cup baby spinach leaves Peel onion amd garlic. Let stand Sautee onion. Add oregano and garlic. Add zucchini. Sautee 5 min. Add tomatoes veggie broth and limas. Reduce heat and simmer 20 min. Add spinach at last few minutes. Boost this to the next level by adding some hemp seeds. Enjoy
Posted on: Mon, 12 Jan 2015 03:34:56 +0000
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