Dont use bulking as rationale to smash inordinate amounts of - TopicsExpress

Dont use bulking as rationale to smash inordinate amounts of carbs. You need an excess of calories and quality management of insulin to minimise fat gain and maximise muscle gain. Calories and their uptake into useful cellular material is the key!!! Sitting with a donut in your mouth muttering Im bulking is garbage. You want a donut, eat one, dont find excuses for eating boxes!!! #advancednutritionalstrategies

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