Dont use the holidays as an excuse to stay away from getting your - TopicsExpress

Dont use the holidays as an excuse to stay away from getting your burn on! However sometimes the holidays take a toll and our bodies need a little bit more rest. Dont beat yourself up if you sleep past that alarm to make spin class in the morning. Instead of getting up for the day find something else that you can do to keep your body healthy.. For instance last night for whatever reason I just didnt sleep that well- Much on my mind! So I turned off the alarm and I missed spin class this morning. BUT Im now off with my magoo bear to go for a 6 mile hike up a local mtn trail. Get it in! Reach your goals.

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