Dont use the number of years youve been on this planet as an - TopicsExpress

Dont use the number of years youve been on this planet as an excuse. The average American gains about 1 pound per year. And most don’t gain it because of aging – they gain it because of their own lifestyle CHOICES. They are more sedentary. They move less. They watch too much TV. They eat more. Their foods are too processed. They drink more. They exercise less. Every single person reading this needs to know that you CAN get better with age and continuous improvement is not only possible, it’s probable, if you manipulate a small number of easily manageable variables…notably exercise, nutrition, sleep and stress. I’ve seen it happen before and I will see it happen again...but it starts with assuming total responsibility for your daily decisions.

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