Don’t Blame Your Trainer for Your Poor Habits! You can’t blame your trainer for you not losing body fat if you go home and eat like a lazy teenager. It also unfair to blame your trainer for not helping you make drastic muscle gains if you only work with the trainer once or twice a week and do absolutely nothing the rest of the time. Training is not something a fitness professional does TO you; it’s something they do WITH you. In other words, the trainer provides you with the best direction to take, based on your goals and needs. And, it’s up to YOU to keep moving in that direction throughout each day.
Posted on: Tue, 06 May 2014 12:39:39 +0000
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