Don’t fool yourself; you’re not so busy that you can’t - TopicsExpress

Don’t fool yourself; you’re not so busy that you can’t afford a few minutes of sanity. You deserve quiet moments away from the daily hustle, in which no problems are confronted, no solutions are explored, and no demands are being made of your time. At least twice a day, while you’re awake, withdraw yourself from the sources of stress that refuse to withdraw from you. Do so for a few minutes and simply be and breathe. - via:

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