Dopo Power Clean, Stacchi pesanti e Gymnastic mi sono sparato un bel: 100 Air Squats 80 Standard Push Ups 60 Pull Ups 40 Pistol Squats 20 BB Deadlifts (100Kg) 10 Ring Muscle Ups In 14:50 con Air Squats e Pistols tutti unbroken....Ottimo, ora però sento le voci...Che mi dicono di essermi dimenticato di fare Front Lever e L-Sit agli anelli...Ritorno al box... POWER & STRENGTH + STRENGTH ENDURANCE 03/09/2014 • 2-2-2-2-2-2-2 of: BB Power Clean from Blocks 65% 1RM 2 reps 70% 1RM 2 reps 75% 1RM 2 reps 80% 1RM 2-2-2-2 reps • 1-1-1-1-1-2-2-2 of: BB Deadlifts 1 @ 8 RPE, 2 @ 9 RPE (-5%) (Load Drop) 70% 1RM 1 rep 75% 1RM 1 rep 80% 1RM 1 rep 85% 1RM 1 rep 90% 1RM 1 rep 90% 1RM 2 reps 85% 1RM 2-2 reps • 8 Min AMRAP of: Strict Handstand Push Ups (30X1 Tempo) 2 reps + Strict Handstand Push Ups 2 reps + Kipping Handstand Push Ups 6 reps Unbroken. If necessary scale reps for completion unbroken sets (1+1+3) • 1 Series of: Air Squats 100 reps Standard Push Ups 80 reps Pull Ups 60 reps Pistol Squats 40 reps BB Deadlifts (100Kg) 20 reps Ring Muscle Ups 10 reps • 1 Series of: Front Lever 30’’ accumulated • 1 Series of: Ring L-Sit 120’’ accumulated
Posted on: Wed, 03 Sep 2014 18:10:16 +0000
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