Dos pengambilan vitamin FOLIC ACID -Hamil - 1 000 mcg - TopicsExpress

Dos pengambilan vitamin FOLIC ACID -Hamil - 1 000 mcg sehari -Tidak Hamil - 400mcg sehari IRON -Hamil - 27mg sehari -Tidak Hamil - 18mg sehari KALSIUM -Hamil - 1 000mg sehari OMEGA 3 -Hamil & menyusukan anak - 200 ke 300mg sehari VITAMIN A -Kurang 5 000 IU sehari VITAMIN C Disarankan: -Hamil & menyusukan anak - 120mg sehari -Tidak hamil - 85mg sehari -Maksimum 2 000mg sehari -Overdose boleh sebabkan batu karang pada ginjal (sumber: google & web Dr.Zubaidi)

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