Double Tomato And Turkey Bacon Omelette Egg protein is one of the most complete and digestible of all proteins. With 6 grams of protein in each egg, it can help balance your blood sugar. Ingredients Serves: Prep: 15min |Cook: 6min |Total: 36min 6 sun-dried tomato halves 2 plum tomatoes (2 ounces), quartered lengthwise and thinly sliced 2 thin strips turkey bacon, cooked and crumbled 2 tablespoons crumbled ricotta salata cheese or goat cheese 2 large eggs 3 egg whites 1 tablespoon water 2 tablespoons chopped chives or scallions 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 teaspoon olive oil Directions 1. Place the sun-dried tomatoes in a small dish. Add boiling water to cover and let stand for 15 minutes, or until softened. Drain the tomatoes and chop. In a small bowl, combine the sun-dried and plum tomatoes, bacon, and ricotta. In a medium bowl, whisk together the eggs, egg whites, water, chives or scallions, salt, and pepper until slightly frothy. 2. Heat 1/2 teaspoon oil in a 10" nonstick skillet over medium heat. Add half of the egg mixture (a scant 1/2 cup) and cook for 2 , occasionally lifting the edges of the egg mixture with a spatula and tilting the pan, allowing the uncooked mixture to flow underneath. 3.When the eggs are almost set, spoon half of the tomato mixture down the center of the egg. Loosen the edges of the omelette with a spatula and fold the two sides over the filling. Slide out onto a warm plate. Repeat with the remaining oil and egg and tomato mixtures. Nutritional Facts per serving CALORIES 209 CAL FAT 12.4 G SATURATED FAT 4.1 G CHOLESTEROL 204.4 MG SODIUM 671.8 MG CARBOHYDRATES 7.6 G TOTAL SUGARS 4.9 G DIETARY FIBER 1.8 G PROTEIN 17 G
Posted on: Wed, 11 Sep 2013 16:49:33 +0000