Dr. Bob Rotella (the REAL sports psychologist inspiring Necessary Roughness) has 10 Rules for going from good to great. Massaging the language a little (beyond sports) they coincide perfectly w/ Optimized Results Coaching precepts: 01 Believe you can win. (Visualize the Best Outcome) 02 Dont be seduced by results. (Focus on Process, dont count your cards at the table, chop wood, carry water.) 03 Sulking wont get you anything. (Focus on the the bad stuff and make it happen more.) 04 Beat them with patience. (Consistency and tenacity beat sporadic exemplary), 05 Ignore unsolicited advice. (ESPECIALLY when it starts w/ a you should...) 06 Embrace your Authentic Self. (Dont apologize for who you are, or try to be someone else.) 07 Have a routine to lean on. (Reinforce neural wiring for Excellence.) 08 Find peace on the course/track/field/wherever you “work.” (If you feel nothing but anxiety - why are you there? Love it or leave it.) 09 Test yourself (compete only with yourself; its the only control you have.) 10 Find someone who believes in you. (We all get down time to time; sometimes having someone have your back reminds you who you are.)
Posted on: Sun, 10 Nov 2013 19:58:54 +0000
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