Dr. Care: Sabia que fazer exercicíos físicos ajuda a manter-se - TopicsExpress

Dr. Care: Sabia que fazer exercicíos físicos ajuda a manter-se jovem? O tipo certo de treinamento de força pode ajudá-lo a se sentir 10, 20 ou até mesmo 30 anos mais jovem. Quando feita correctamente, a musculação leva o seu corpo a gerar fibras musculares mais fortes e grossas. Fortalecendo os músculos desta forma o torna menos vulnerável a lesões e constrói a sua resistência. Clinicare - Cuidamos de Si clinicare.co.mz

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