Dr Dave is sitting in CrossFit RDU in Raleigh, NC getting ready - TopicsExpress

Dr Dave is sitting in CrossFit RDU in Raleigh, NC getting ready for the start of the Crossfit Endurance Coach program. Lets see what new tricks the old dog pack leader can learn. This program is being used by a lot of triathletes and ultra marathoners to run more quality miles rather than quantity. How about training for a 100 miler on 35 miles per week? In the weeks to come, VDP will be offering programs at both of our locations; Northeast and Downtown Columbia.

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