Dr. Fuhrman on Macro and Micro-nutrients: Macro-nutrients contain calories The are: fat, carbohydrate, protein (also water) ->Need to eat less fat, carbs, protein, but main problem is lack of micro-nutrients Micro-nutrients do not contain calories They are: vitamins, minerals Phytochemicals Supplements and fortification gives a false sense of security, disease has skyrocketed since this began, even 100 years ago, only 4% of deaths were from heart attack. People think these pills will take the place of real foods, while in fact they increase risk of disease. A single strawberry has over 700 nutrients - real nutrition comes from whole foods not processed foods. ~ Cher Hunter
Posted on: Thu, 04 Jul 2013 19:32:57 +0000
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