Dr Hamid Arshat : KETAGEH GULA DAN MANISAN. - Ini jadi satu punca - TopicsExpress

Dr Hamid Arshat : KETAGEH GULA DAN MANISAN. - Ini jadi satu punca kegemokkan dan berbagai jenis penyakit, Cara2 Mengatasi ; 1. Kurangkan beli makanan junk dan manis Juga kurang kan simpanan dalam gerobok dapur atau peti ais untuk kurangkan temptation. 2. Makan lebih makanan perotin , lebihkan lauk dan sayuran. 3. Makan sarapan penuh, jangan skip. Makan telor, roti whole meal atau cereals. Kurangkan manisan melainkan dari buah2an. 4. Bila rasa lapar makan buah2 epal , pisang papaya atau lain, kacang2 almond, gajus, walnut penuts, kismis. 4. Jika nak sangat chokalt , makan dark brown chocolate. 5. Jauhkan pemanis saperti saccharin , aspartame dan lain2. 6.Jika rasa lapar, konyah chewing gum tanpa gula. 7, Jika tergerak nak makan , buat sesuatu aktibiti saperti berjalan2, tonton tv dll untuk mengaleh tumpuan. 8. Makan kerap tapi amount sedikit dan banyakkan perotin dan kurangkan manisan. 9. Kuatkan AZAM. Hendak seribu daya. Tengok point no.2 ; protein!!! doc pun sarankan amik protein! rugi siapa tak cuba protein ESP Shaklee!!! sumber protein terbaik yang memang best!

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