Dr. Jeremy Brook, a Los Angeles Chiropractor, (spinechecker), teaches his patients how to lubricate almost all of the 360 joints in the body through a fantastic yogic movement sequence! After watching all 8 parts you should able to feel where your body is stuck and where it is moving freely. This practice is best done at the beginning of the day or before engaging in physical activity to minimize stress/ strain/ dis-stress and optimize performance and vibrancy.
Posted on: Mon, 05 Jan 2015 23:59:15 +0000
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