Drew just sent you an email. On August 4, 2014 CFHP will be rolling out the re-vamped Competition Class. Our goal: To send a team to the 2015 SouthEast Regionals for the Crossfit Games The times for the class are as follows: Monday, Tuesday, Thursday, Friday @ 12:30pm until 2pm Monday, Thursday, and Friday @ 7:30pm until 9pm Saturday will be scheduled Wednesday is a required recovery day ( you will be asked to do different tasks) Sunday is complete rest. This class is a break-away from CFHP programming that is specifically geared for competing in the Sport of Crossfit. Who can apply- Any current CFHP athlete. CFHP athletes can test into the class at any time. This must be scheduled with Drew. drew@crossfithp Please, if you want to compete in the sport of Crossfit, schedule a tryout. Once in the Competition class, we will be training for competitions. You will be asked to compete in both team and individual competitions. Understand our level of seriousness when it comes to commitment to the team. Have a talk with your family about this before you join the team. We have found people that are successful in competitive Crossfit need to have certain capacities in several areas. While, this is still a “class” there is a level of expected capability. Requirements: 90% (14/16) Competency in the events listed below Gymnastic- 20 Burpees in 1 min Rope Climb- men seated start legless x 1/ women legless on the way down x 1 Toes to Bar- men x 20/ women x 10 Handstand Push-up- men x 10/ women x 5 with 1 AbMat Muscle-up- men x 3/ women x 3 with small band Weight Lifting- Back Squat- 1.5x BW Shoulder Press- .75 BW Clean and Jerk- BW Snatch- .75 BW Push Press- men 75lbs x 15 reps/ women 55lbs x 15 reps Ball Shots- men 20lbs x40 reps/ women 14lbs x 20 reps Met-con 400m Run- men 1:25/ women 1:35 500m Row- men 1:35/ women 1:50 Double Unders- men 40/ women 20 Benchmark WODs Fran- men 4:00/ women 7:00 Grace- men 3:30/ women 6:00
Posted on: Fri, 25 Jul 2014 19:15:45 +0000
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