Drifting back... A song, a scent, a word or event, can all be triggers which bring up old forgotten emotions and we can feel engorged in that emotion as if we are in that current moment all over again. The sensations flow over our bodies and our hearts feel weight. Memories come flooding back with vividness. If it is a person or new relationship who triggered the event, they may not know why your face changed, your tone varied, you squinted your eyes or your posture shifted but the realness of the past interposes on what is occurring right now. Unless you can distinguish what is past emotions and what is current, the two will remain intertwined and possibly cause the negative emotions to become enmeshed with this new relationship or person. The intensity of these emotions and the situation in which they are triggered, are important for our soul growth and to lighten your physical shell. If we try to shove these emotions back into our physical shells, trying to hide from dealing with the issue, it will keep being triggered again and again until we cleanse it out and the pain will continue to grow.
Posted on: Sun, 16 Jun 2013 17:41:29 +0000
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