Drink Water in the morning Im always banging on about drinking - TopicsExpress

Drink Water in the morning Im always banging on about drinking water, but why so in the mrning? Well not only are your fuel stores depleted when you wake up but you will be somewhat dehydrated. Drinking water first thing in the morning will help boost your metabolism, flush out toxins, and get your systems up and running. If you do this every day you will start to feel your energy levels rise, the mid morning slumps will disappear and you will be smashing the mornings with ease.

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