Drinking Water: A) DRINKING WATER DURING MEAL: Its a scientific fact that drinking water before meal is good for health, whereas during meal, water drinking should be avoided or can take few sips (Half glass). After having meal, water drinking puts a burden on stomach. As in Islam its a very famous HADITH: Water, before meal is Gold, Water, during meal is Silver, and, Water, after meal is Iron. Source(s): Islam and Science. Water is a great gift of Allah. Without it we will not survive. Humans as well as animals drink water. Both Muslims as well as non-Muslims drink. Everyone has a different way of drinking. According to some doctor’s drinking water before meal is best for health but must be half ‘n’ hour before. We can also drink water after meal but after half ‘n’ hour or one hour after meal would be better, but we should avoid drinking water during meal because it causes digestion problems. According to some nutritionists the theory is if you drink just before, during or just after eating, you are diluting the digestive juices, making it harder for your body to digest the food. One and a half hour after eating to allow the enzymes and stomach secretions complete their work otherwise you dilute their concentration and render them less effective. The habit of Nabi (SAW) was of not to drink immediately after eating as this is harmful to the digestion process. However, if there is a pressing need to drink immediately after that, then only drink enough to quench the thirst. One may then drink after some time elapses. This elapsed time is estimated to be 20-30 minutes. The question arises that what type of serious disease it may cause? Drinking cold water or water after meal = Cancer The cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacted with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. THE RIGHT WAY TO DRINK WATER As some doctors, nutritionists agree to the fact that drinking water after or immediately after meal may cause to cancer or some abdominal or stomach problems arises or drinking water immediately after meal making harder to digest food. Drinking water before a meal can help you lose weight because it fills you up. Drinking water after you have eaten fatty foods may cause some problems and may produce weight gain. Drink water before your meals to limit the amount of fatty foods and other foods you eat. Drinking two glasses of water before you eat can fill you up. This will help you to be less hungry and eat less. Stay away from drinking cold water after meals that include high-fat foods. There are numerous benefits of drinking water, from keeping healthy and hydrated to clearing up acne. You may already be getting some of these benefits without even knowing it. Water contains many valuable minerals and nutrients that your body needs to function properly. Drinking water before bedtime is one of the best ways to help your body store those nutrients and minerals you need to stay healthy and strong. Hydrating Benefits Having a glass of water before you go to bed helps your body replenish the fluids it loses throughout the day from normal activity. Since your body is mostly water, you need to keep it hydrated in order for it to work properly. Because you are not working as hard while you sleep, your body doesnt need to excrete as many fluids. When you provide it with water before you to go bed, it simply refills its necessary levels. Calorie-Burning Benefits Water is a natural calorie-burner. You may have heard that sipping ice water is a good way to burn calories and help you lose weight. Although this isnt necessarily true for everyone, it has a large amount of truth behind it. When you drink cold water, your body needs to work double time to warm up, increasing the rate your metabolism burns up calories. If you drink water before you go to bed, your body will begin to work extra hard to warm up, increasing your metabolism. Because you arent taking in any extra calories, it will start to burn up the excess calories you already have. Sleep-Promoting Benefits you are naturally balancing your bodys vitamins, nutrients and minerals when you drink water, replenishing all that it burns up and keeping you functioning correctly. By drinking water before bed, your hormones, energy levels, muscles and joints become balanced. This helps you relax and leaves you feeling rejuvenated in the morning. While you sleep, water has the time to reach every part of your body and replenish it fully. In time, you will be able to sleep more soundly and consistently by drinking water before bed, leaving your muscles, vitamins and minerals in harmony. Toxin-Clearing Benefits one of the best benefits of drinking water is that it acts as a natural cleanser. Your body attracts many toxins, from food, the environment and other elements. Cleaning it out consistently will help keep it healthy and functioning well. Drinking water before you go to bed will provide your body with the supplies (water) and the time to clear out your system of unwanted toxins. Your digestive tract, your muscles and even your skin benefits from the cleansing process. You will feel better, lose weight faster and have more energy during the day. Along with all of the normal health benefits of drinking water, simply having a glass before you go to bed each night can have a big and positive effect on your lifestyle. You will find that you sleep better, are more alert during the day, digest food, lose weight easier and feel better all over. Promotes Sleep Drinking a cold glass of water before bed promotes sleep, which is just one of the many water health benefits. In doing so, your body is able to stabilize its hormone levels as well as its vitamin and nutrient levels. Joints and muscles also become balanced in this process, another of the many water benefits. Having water before bed allows the body to restore itself naturally. The cool water will allow your body to relax instead of working harder to replenish you with necessary nutrients. By doing so, you are provided with a full night of rest. Drink more water, and wake up feeling better rested and more alert throughout your day HEART ATTACKS AND WATER ! Every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Pain in the jaw can wake you from a sound sleep. Lets be careful and be aware. The more we know the better chance we could survive... The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: - Call 999. - Phone a neighbor or a family member who lives very close by.- Say heart attack! - Say that you have taken 2 Aspirins. Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN! A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that well save at least one life. Please be a true friend and send this article to all your friends you care about. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body 3- glasses of water after waking up - helps activate internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack . Water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Mayo Clinic Aspirin Dr. Virend Somers is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame. 1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason: Aspirin has a 24-hour half-life; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system. 2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar). Please read on. Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets. Why keep Aspirin by your bedside? Its about Heart Attacks. There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack. B) DRINKING WATER ON EMPTY STOMACH It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases. METHOD OF TREATMENT 1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water 2. Brush and clean the mouth but do not eat or drink anything for 45 minute 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1. High Blood Pressure - 30 days 2. Gastric - 10 days 3. Diabetes - 30 days 4. Constipation - 10 days 5. Cancer - 180 days 6. TB - 90 days 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... How much water is required for a human body? The European Food Safety Authority (EFSA) recommends an intake of 2.5 litres of water for men and 2.0 litres of water for women per day, via food and drink consumption. Of this, they suggest that 70-80% of the daily water intake should come from drinks, and the remaining 20-30% should come from food. This is supported by the NHS who recommends that: women should drink 8x 200 ml glasses (1600 ml) and men should drink 10x200 ml Glasses (2000 ml) of fluid per day. Conclusion: 1) Drink 3- glasses (3 X 250 ml) of water in the morning (In empty stomach) = 750 ml ( Take breakfast after 45- minutes) 2) Drink 1- glass of water before half an hour of lunch/meal = 250 ml 3) Drink only half glass of water (125 ml) during lunch meal/meal (sips) = 125 ml 4) Drink 1- glass of water (250 ml) after 30-60 minutes of Lunch/meal = 250ml. 5) Drink 1-Glass of water before half an hour of Dinner/meal = 250 ml 6) Drink only half glass of water (125 ml) during Dinner/meal (sips) = 125 ml 7) Drink 1- glass of water (250 ml) after 30-60 minutes of Lunch/meal = 250ml. 8) Drink 1-glass of water (250 ml) before going to bed. Total: 2000 ml (2-Litres) Note: 1-Small glass is containing about 250 ml of water.
Posted on: Tue, 06 Jan 2015 19:41:11 +0000
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