Due to demand I am running some more swimming workshops for Ironmen (or aspiring Ironmen!) Over the course of five sessions I will revolutionise your stroke by reducing your stroke count whilst improving your efficiency dramatically and yet you will be swimming quicker. I aim to reduce your stroke count by 600 over the course of an Ironman distance swim (but often it is much more.) You will get out of the swim with much more energy and swimming will become part of the race rather than just the bit which gets in the way before the bike! The sessions are held at the fantastic 8 lane deck level pool at Marlborough College on Tuesday evenings. Spaces are limited so please let me know quickly if you are interested. You will also receive video analysis and 3 sessions to complete per week written for you. I have swam at two Olympic Games, medalled at the Commonwealth Games and have broken the 15 minute barrier for 1500m freestyle. For more information on what I do please feel free to see this link which was kindly written by Peter Whent: peterwhent.wordpress/2014/09/26/the-olympic-swim-coach/
Posted on: Wed, 07 Jan 2015 18:34:03 +0000
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