Due to the success of one of the group members Im going to do a bigger tip today! 5 Ways To Burn Fat And Keep It Off For Good 1) Eat more protein - men 2 palm size pieces per meal, women 1 palm size piece of protein per meal 2) Hit the weights - weight training for both men and women has been proven to burn more calories for longer ever days after the workout. The body also then burns energy whilst repairing the muscles so a double whammy 3) Watch the snacking - its way to easy to sneak in an unhealthy snack on a here and there, just remember snacks can be very calorific and not always needed 4) Drink water - water is essential for fat burning, if you dont drink enough your body can send mixed signals which you may think are hunger pains but its actually your body saying Im dehydrated. Green tea and black coffee are also good choices. Hydration or lack of can also change your metabolism 5) Move every day - make small changes to start moving more even on non exercise days. Take the stairs rather than the lift, park further away from the shops, go for a power walk in your lunch break ever extra really does help Do you need help losing BODY FAT and keeping it off? *****Free Transformation session***** If your fed up of not being able to lose BODY FAT this is for you! Ive got 3 spaces left for this month so its first come first served! Private message me now or email [email protected] and lets make those dreams become reality.
Posted on: Thu, 27 Mar 2014 21:46:15 +0000
Trending Topics
Recently Viewed Topics
© 2015