Duke Diltz Ive always considered myself to be in good shape or physically fit, as I would always compare myself to the masses. It wasnt until I started applying to firefighting recruitments that I realized that neither were true. I started at Crossfit St.Catharines 3 MONTHS ago (keep that in mind), with the intent of increasing my endurance/stamina. The variety and complexity of the activities kept me pining for more and I have developed somewhat of an addiction to the sport. My endurance has increased by a ridiculous amount, and my stength has almost doubled since I started. The trainers take pride in your achievements, and continuously push you to your absolute limit. I owe my results and met goals to their dedication and professionalism. So, Three months...what can happen in three months? Well, the physical aspect of upcoming recruitment isnt a concern anymore. And the before and after from only 3 MONTHS should be a good indicator. Thank you crossfit St.Catharines!! Duke Dilts Impact General Contracting (Soon to be Proffesional Firefighter)
Posted on: Sat, 26 Apr 2014 12:45:00 +0000
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