Dumbbell Day Warm-up with dynamic stretching for 5 to 10 minutes. Perform workout and cool down with static stretching for 5 to 10 minutes holding each stretch for no less than 20 seconds. 3 Rounds: Perform all exercises before moving onto next round. Muscle toning use light weight performing 10 reps. Muscle mass go heavy at 8 reps. Straight Leg Deadlift into OH Press Bicep Curls with Back Lunges Deltoid Raises Open Shut (Rotator Cuff External Rotation) Tri Extensions Plie Squats w/Knee to elbow Side Lunges w/lawnmowers (Do Abs after the 3 rounds above.) Abs: 3 sets of 20 Crunches Heel to Heaven Russian Twist
Posted on: Mon, 20 Oct 2014 11:30:02 +0000
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