Dumbbell shrugs Great exercise to target the straps and with this slight variation and angle youll target predominantly the mid and lower traps. This will give alot of thickness to your upper back and make your once drowning Tshirt hang off your slabs of meat between your shoulders giving your a very muscular development rear. Lean slightly forward and allow your upper back to round a little to create a deeper stretch in the traps and rhomboids. Explode up and hold at the peak position for a deep contraction. Lower slowly down and again allow the weight to stretch you at the bottom. The traps have a very limited range of movement so make sure you fully take advantage of the range you do have. Once your reach failure of form, rep out as many partial reps as you can perform to ensure maximum fatigue. Train hard, train smart, train in BULLMODE christianwilliamspt
Posted on: Fri, 21 Nov 2014 09:33:34 +0000
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