Dumbbells Or Barbells? Use Both Q: I noticed that in your transformation program you do more dumbbell press work for chest than barbell. Are dumbbell bench presses more effective than barbell presses? A: Barbells and dumbbells will both yield muscle-building results as long as you’re training correctly and aggressively. I personally recommend using both types of movements in any training regimen. Here’s my take on the benefits and limitations of each. Read Dave Hawks full answer here:
Posted on: Mon, 19 May 2014 20:45:32 +0000
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