During exercise evaluation, there needs to be a continuum by which instructors in a group setting can evaluate an exercise from two viewpoints- effectiveness (benefits) and potential risk (injury quotient) for the potential participant. With this perspective in mind, AFAA has created 5 questions to consider: AFAA 5 Questions 1. What is the purpose of this exercise? Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction. 2. Are you doing that effectively? Consider: proper range, speed, or body position against gravity. 3. Does the exercise create any safety concerns? Consider: potential stress areas, environmental concerns, or movement control. 4. Can you maintain proper alignment and form for the duration of the exercise? Consider: form, alignment, or stabilization. 5. For whom is the exercise appropriate or inappropriate? Consider: risk-to-benefit ratio; whether the participant is at a beginner, intermediate, or advanced level of fitness; and any limitations reported by the participant. Thanks for sharing with colleagues and participants! ~ Source: Fitness: Theory & Practice, Fifth Edition #Fitness #Exercise #InjuryPrevention #AFAA
Posted on: Wed, 19 Mar 2014 16:02:27 +0000
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