During the day theres plenty to distract us from our thoughts, but at night when were lying awake having trouble sleeping our thoughts are more noticeable. This isnt necessarily a problem, unless of course youre stressed. When were stressed its hard to switch off from our thoughts and our head jumps to all kinds of worst case scenarios. Its impossible to just stop worrying, but these four questions can help you to keep your head in check.
Posted on: Wed, 26 Nov 2014 20:42:03 +0000
Trending Topics
Recently Viewed Topics
© 2015