During the holiday season it can be oh so easy to overindulge. Family and friends come together, gifts in hand, which can often be home made cookies, your favourite chocolates or a nice bottle of wine! With this and your health in mind, we thought wed share a yoga sequence that always helps us out from yogajournal. Enjoy your holiday time with these yoga moves that will benefit digestion, clearing the mind and improving the rest of the bodys functions.
Posted on: Thu, 25 Dec 2014 22:00:01 +0000