During training sessions the coaching team here at The Running - TopicsExpress

During training sessions the coaching team here at The Running Coach teach clients how to perform dynamic exercises which assist in conditioning the body for running; improving strength, balance and flexibility. The purpose of this approach is to prepare you for the run you are about the start, as well as improve your functional movement which will reduce the risk of injury, increase natural shock absorption and develop your overall body conditioning; having a positive impact on performance and future running activities. Click on the link below to view a quick and effective warm up routine which will take 5minutes and can be performed in the comfort of your own home, or whilst you are out on the trails/track prior to running: (Additional videos will be available detailing more advanced warm up routines including running drills and exercises targeting further muscles utilised during running. Note that the more advanced conditioning warm up routine will take approximately 15-20mintues) 5 Minute Dynamic Warm - Up: https://vimeo/107599698 therunning-coach.co.uk/warm-up-and-pulse-raising

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