Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill Front Squat 8 @ 65% - 6 @ 75% - 4 @ 85% - 4 @ 90% WOD CrossFit Games Workout 13.2 Complete as many rounds & reps as possible in 10 minutes of: 5 Shoulder to Overhead (115/75lbs.) 10 Deadlift (115/75lbs.) 15 Box Jumps (24/20”) Active recovery. youtu.be/j58AbG5ZBWY Class times: 6a, 9a, 5:30p, 6:30p-(OLY) 6:30p is an Olympic Lifting Class Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day One-on-one & small group private / personal training is offered around the clock. Set-up your appointment by emailing info@crossfitsewell at anytime.
Posted on: Mon, 26 Jan 2015 00:00:01 +0000
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