Dynamic Warm-up : To improve power, performance, and range of motion. Dynamic Warm-up is the next step into turning the body on and ready for resistance training (not stationary cardio). It is more beneficial to implement a dynamic warm-up/stretching/flexibilty program after you foam roll. These movements include range of motion, flexibility, increase muscle strength, muscular endurance and balance. After you foam roll try a dynamic warm -up before resistance trainining. Example of a Dynamic Warm-up: * 15 bodyweight squats *15 sumo squats * 10 push ups * Single leg toe touch -10 each side * 15 jumping Jacks * Leg Swings -10 each side *10 walk out planks * Static Lunge -10 each side Successful warm-ups should provide: -Faster muscle contraction and relaxtion of both contracting and relaxing muscles -Improvement in the rate of force development and reaction time -Improvement in muscle strength and power - Lower resistance in the muscles -Improved oxygen delivery via an increase in temperture -Increased blood flow to active muscles -Enhanced metabolic reactions that result in greater fuel utilization If you have any questions please email me at Fmclub562@24hourfit or would like a walkthrough of a successful dynamic warm-up! Thank you, Fitness Manager Jon Jeffrey
Posted on: Wed, 07 Aug 2013 00:25:51 +0000
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