***Dynamite Dish*** For those following a low carb program this ketogenic recipe is delicious. Low Carb Bangers and Mash! 4 sausages (I used sweet Italian) 1 cup sliced raw onions 1 Tbsp olive oil 1 Tbsp butter 1/2 cup chicken stock 2 Tbsp red wine (optional) 2 Tbsp heavy cream salt & pepper to taste 2 cups cheesy cauliflower puree chopped parsley to garnish Cook the sausages in a medium saute pan until browned and cooked through. Remove from the pan and set aside. Add onions to same pan, along with the butter and olive oil. Cook for 5 – 7 minutes at medium heat until onions are browned and softened. Add chicken stock and red wine (if using) and cook for another 3 – 5 minutes until reduced. Add the heavy cream and cook another 2 minutes. Season with salt and pepper. Add sausages back to the pan with the onions for a couple more minutes until heated through. To plate, place 1/2 cup of cauliflower puree in a shallow bowl. Add one sausage to each plate and top with onion gravy. Nutritional Values (Approximates): 378 calories, 28g fat, 6g net carbs, 18g protein
Posted on: Mon, 22 Sep 2014 22:14:03 +0000
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