EAST MEETS WEST WORKSHOP Come flow with Elena for a three hour - TopicsExpress

EAST MEETS WEST WORKSHOP Come flow with Elena for a three hour Yoga practice open to all levels of practitioners, as eastern traditional and western contemporary Yoga and Tantra blends through the sound of live music. This 3hr fun workshop on 21st February (4pm -7pm)balances your vibration by mixing a wide range of asana sequences - including variations of Surya Namaskar, standing and seated postures, yin Yoga, and restorative poses - followed by pranayama and mantra chanting, concluding with a long savasana and meditation. also feel energized, yet relaxed and centered as you fly off your magic carpet (mat) at the end of this delicious practice. This workshop will be led by the prodigiously talented Elena from Florida who has devoted her life to Yoga and Tantra.Watch this space for more details

12 сентября в Москве обсудят

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