EASY LIKE SUNDAY MORNING - NEW YOGA CLASS Start this Sunday 4th - TopicsExpress

EASY LIKE SUNDAY MORNING - NEW YOGA CLASS Start this Sunday 4th May at 9:15am with Alison. A great Sunday Morning hug for yourself! Alison’s classes are easy going and suitable for beginners. There is a strong emphasis on the connection to nature and with the breath. Alison believes yoga is a great physical practice to support other physical activities. However it is far more than being able to touch your toes or stand on your head. Regular classes build strength and increased flexibility and mobility in the body, a calm focused mind and promote an overall improved sense of wellness and happiness within.

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