EAT A HIGH VITALITY DIET AND CUT OUT THE SUGAR! Did you know that Sugar depresses your Immune System? Eating or drinking just 100 grams (8 tbs) of Sugar can reduce the ability of white blood cells to kill germs by 40%! Have you ever noticed that your kids tend to get sick after birthday parties or occasions where there is allot of sugar (think Halloween and Christmas coming soon)? The immune-suppressing effects of sugar starts less than 30 minutes after ingestion can last up to 5 hours! So, make every effort to cut out the sugar from your and your kids diets and focus instead on high vitality, protein rich foods! We eat chicken and fish, but mostly we eat a plant-based diet based on organic as possible fruits, vegetables, nuts, seeds, grains and healthy fats like avocado and coconut oil. Stay away from red meat, sugar, dairy and processed foods and get creative in your kitchen! Warming Soups like my Curried Pumpkin, Coconut, Ginger Soup is perfect when you are not feeling well! For simple to prepare, super delicious and nutritious recipe ideas pick up a copy of my High Vitality Cookbook at any Fontana Pharmacy Island-wide or on-line at sharonfeanny.
Posted on: Fri, 24 Oct 2014 18:11:26 +0000