EAT THE RIGHT FUEL: When you’re training hard and aiming to lose weight, it’s important to eat frequently, to constantly fuel your metabolic fire. But you need to add the right fuel! By feeding your body with a good balance of lean protein (which you should eat at every meal including snacks), good fats and carbs – primarily from fruit, veg and legumes – you’ll find cravings for sugar and calorie-laden carbs decrease along with your waistline. And, as protein takes longer for the body to break down and requires more energy to do so, you’ll stay feeling fuller for longer.
Posted on: Thu, 25 Jul 2013 13:28:54 +0000
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