EFFECTIVE IMMEDIATELY: Due to member and trainer feedback and observations, we will return to a trainer led warm up at the beginning of each class. This was a standard practice at CFID for quite some time at our old location. Why are we doing this? We are finding more and more that the time is getting away from us in the classes while most people are warming up and we are not utilizing the full our in our members best interest. Things to expect moving forward: Starting promptly on time! No grace periods. If you miss the warm up you will have to wait until the next class. Warm ups are critical in injury prevention and preparing the body to go through the high intensity you should experience during WODs. You cant jump from 0-60 without a proper warm up! This type of warm up also fosters a cohesive environment and allows for more interaction with the coach. The best time to socialize will be after the class. The formats and focus you will see moving forward (NOT necessarily in this order and MOST if not all of these components will be in classes): -TRAINER LED WARM UPS -STRENGTH -WOD -SKILL WORK (may be part of the warm up) -MOBILITY (stretching) We look forward to seeing you! Come prepared to have fun and WORK!!
Posted on: Sun, 26 Jan 2014 15:38:31 +0000
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