EFT (Emotional Freedom Technique) also known as Tapping is one of the best remedies for anxiety. I have been using it to such great effect for the last 3 years. To explain is scientifically, it is a combination of Chinese Acupressure and psychology, we tap on the bodys meridian points while saying a positive mantra or affirmation. This clears negative beliefs, paving the way for a new approach with less fear and renewed clarity. If you can spare ten minutes, try tapping along with Brad Yates in the attached video. His focus is on dealing with anxiety. The tapping points he uses are the top of the head, the forehead, side of the eye, beneath the eye, beneath the nose, on the chin, on the collar bone and under the armpit (on the bra line)...
Posted on: Mon, 08 Dec 2014 12:48:06 +0000