EGGPLANT….. is low in calories -- just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. Eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Once you realize how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet. Read more here: whfoods/genpage.php?tname=foodspice&dbid=22
Posted on: Wed, 27 Aug 2014 12:00:00 +0000
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