EGGS ARE AWESOME!! Have a read and see why! Eggs are a perfect protein source because they contain an amino acid lineup that is readily used by the body for tissue repair after muscle damaging exercise. They also contain a nice dose of choline, which the body uses to make brain transmitters that improve motivation and focus, both of which are useful when facing high-stress times. In addition, eggs are rich in antioxidants that lower inflammation and improve blood sugar balance and insulin release. For example, a 12-week study that had overweight men eat a low-carb diet containing three eggs daily lost 5 kg of body fat and decreased inflammation and cholesterol levels more than a group who ate a low-carb diet but no eggs. The decrease in inflammation and greater fat loss was attributed to the fact that the egg eaters improved insulin sensitivity more, which indicates better metabolic and stress hormone balance.
Posted on: Sat, 29 Nov 2014 01:00:09 +0000
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