EMOM 10 Rounds of: Even - 100y Sprint Odd - 10 second Hanging L - TopicsExpress

EMOM 10 Rounds of: Even - 100y Sprint Odd - 10 second Hanging L Holds In the hanging L holds you are hanging from the bar like the start of a pull-up, the legs are straight, knees locked, and the toes should be higher than the waist. The scale is hanging knee holds, the knees are bent and above the waist. That should be done for 20sec. The last scale is the standard plank and that should be done for 30sec. Warmup Dynamics

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