ENTRIES to IMAGINE WHAT YOUR LIFE WOULD BE LIKE WITHOUT THE SYMPTOMS OF #ANXIETY CONTEST Come on you guys-I really do understand how hard it is to imagine not having anxiety. I told you in the beginning if I looked at a photo of people boarding a plane, I would have a squirt of anxiety chemistry. This is a practice exercise. See if you can write more than one line :-). Get a little flowery. Sneak a peek at your new life. You dont have to think about huge, giant things. The little things you will do will be wonderful accomplishments. As an example, today I drove over to one of my sisters house and rode with her to San Diego. We then spent the day cleaning and organizing another sisters kitchen and laundry. She is the one who underwent chemo and radiation for lung cancer recently (and no, she never smoked). Then about 6 hours later, we drove home. Before Dr. Meyers and I figured out what was wrong with me and how to help my body calm down, there was no way I would have considered even getting in the car with my sister-and certainly not someone I didnt know. Just the thought of it could have easily sent me into a panic attack. Today I love all the little (and big) things I can do. JUST IMAGINE
Posted on: Sun, 26 Oct 2014 00:42:15 +0000