EVERYONE! BK Nation @BKNationOrg is once again doing exercise challenges via Facebook and twitter. First one of 2014 is for 28 days, beginning Saturday, February 1. That is 28 straight days of working out, at least 30 minutes each day PLUS thinking very seriously about what you eat and drink PLUS sufficient rest and thinking about your spiritual and mental health, too. Please LIKE our BK Nation fb page for useful tips, supportive community, and more. Also very excited to announce that fitness activists/experts Andia Winslow @AndiaWinslow and Denise Posnak @mybodwellness will both be featured regularly as part of the BK Nation exercise challenges throughout 2014, with workouts, short videos, blogs, Google hangouts, and more. Both women are brilliant and incredibly gifted at what they do. We are honored and humbled to be working with them. So the big question: WHOS IN FOR THE CHALLENGE?
Posted on: Sat, 18 Jan 2014 14:56:38 +0000
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