EXCESSIVE EFFORT UNDERMINES HARMONIOUS BREATHING For anyone who is interested in allowing the breath of life to animate them more fully, for example in qigong or yoga, it is important to realize, as Ive explained in depth in my books and audio program, that excessive effort actually impedes the diaphragm and secondary breathing muscles and thus makes healthy, harmonious breathing more difficult. It is crucial therefore that anyone who is attempting to work with their breath use the minimum amount of physical effort necessary when doing any kind of breathing exercises and learn how to sense what happens not only in their breathing muscles but also in their entire body when they undertake these exercises. The key, here, is self-sensing and awareness.--Dennis Lewis #DennisLewis #breathing Please share!
Posted on: Mon, 01 Sep 2014 02:30:01 +0000