EXERCISE: Exercise is very important in managing type 2 diabetes. - TopicsExpress

EXERCISE: Exercise is very important in managing type 2 diabetes. Combining diet, exercise, and medicine (when prescribed) can help control your weight and blood sugar level. Exercise helps control type 2 diabetes by: Improving your bodys use of insulin Burning excess body fat, helping to decrease and control weight (decreased body fat results in improved insulin sensitivity) Improving muscle strength Increasing bone density and strength Lowering blood pressure Helping to protect against heart and blood vessel disease by lowering bad LDL cholesterol and increasing good HDL cholesterol Improving blood circulation and reducing your risk of heart disease and stroke Increasing energy level and enhancing work capacity Reducing stress, promoting relaxation, and releasing tension and anxiety Source: diabetes.webmd/guide/exercise-guidelines

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