EXERCISE OF THE DAY: Feet-Elevated Overhead Bridge (Wheel) Learn - TopicsExpress

EXERCISE OF THE DAY: Feet-Elevated Overhead Bridge (Wheel) Learn how to perform the feet-elevated overhead bridge. This drill is easier to get into than the classic floor bridge. It will: - Stretch the entire front-side of your body (anterior chain) - Activate the entire back-side of your body (posterior chain) - Improve posture and overhead positioning - Provide some entry-level inversion training to bridge the gap between handstands This move is great to pair with classic bodyweight exercises like squats and hanging leg raises. youtu.be/dSuPEUrqgY4

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