EXERCISE PLAN 1. Begin by standing on a comfortable surface, where you have plenty of room at each side. 2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can; try to reach a full minute and then relax. 3. Each day you will find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. 4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute (Im at this level.) 5. After you feel confident at that level, put a potato in each bag.
Posted on: Wed, 06 Nov 2013 15:21:23 +0000
Trending Topics
Recently Viewed Topics
© 2015