EXERCISE SELECTION With publications , websites ,forums and - TopicsExpress

EXERCISE SELECTION With publications , websites ,forums and Youtube littered with routines from gurus from all corners good and bad within the Iron Game ,Routine selection can be a hard task when they all claim to add 50-100 lbs to your bench or squat , even add 2 inches your biceps and pecs...... Its an absolute mine field Here at Bluntforce we want to know where you get your routines from..... Do you create your own if so how ? Do you get your programming done from a coach or trainer ? Or just follow what the big guy does...well because hes the big guy gotta work right if it made him so big ? What about this guy looks pretty strong....would you copy this after he turns his back in the rack In the coming days we will be covering over some of the dos and donts with exercise selection Hit us up in the comments section with your experiences https://youtube/watch?v=v4qijyxBV9g # your posts with #WeAreBluntForce #WeAreBluntForce Powered by: Gorilla-Wear.net Pronutrition.ie Higherlevel Ireland Connect with us: Twitter | @BluntforceBB Instagram | @BluntforceBB Facebook | Bluntforce Bodybuilding

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